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	<title>Comments for Uist Wholefoods Co-operative</title>
	<link>http://www.uistwholefoods.com</link>
	<description>Sourcing wholefoods for people living in the Uists and Benbecula, and writing about good food</description>
	<pubDate>Sun, 05 Sep 2010 13:23:45 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
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		<title>Comment on Rhubarb Flapjack by Kate</title>
		<link>http://www.uistwholefoods.com/?p=232#comment-21020</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Thu, 01 Jul 2010 23:56:33 +0000</pubDate>
		<guid>http://www.uistwholefoods.com/?p=232#comment-21020</guid>
		<description>Mmm. Had this again, made by lovely daughter, with rhubarb. Delicious.</description>
		<content:encoded><![CDATA[<p>Mmm. Had this again, made by lovely daughter, with rhubarb. Delicious.</p>
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		<title>Comment on Rhubarb and ginger crumble by Kate</title>
		<link>http://www.uistwholefoods.com/?p=153#comment-20994</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Sun, 09 May 2010 23:29:59 +0000</pubDate>
		<guid>http://www.uistwholefoods.com/?p=153#comment-20994</guid>
		<description>MMM just had this tonight. This time I added a little lemon juice to the rhubarb, and some rolled oats into the crumble. Very good indeed.</description>
		<content:encoded><![CDATA[<p>MMM just had this tonight. This time I added a little lemon juice to the rhubarb, and some rolled oats into the crumble. Very good indeed.</p>
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		<title>Comment on Monthly Produce and Craft Market Benbecula by Kate</title>
		<link>http://www.uistwholefoods.com/?p=305#comment-20984</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Wed, 01 Jul 2009 01:54:25 +0000</pubDate>
		<guid>http://www.uistwholefoods.com/?p=305#comment-20984</guid>
		<description>Just a thought: there are already two monthly craft and produce markets, there is one every month in West Gerinish (mostly crafts) and another on the first Saturday of every month, this month (July) it is at Nunton Steadings again.</description>
		<content:encoded><![CDATA[<p>Just a thought: there are already two monthly craft and produce markets, there is one every month in West Gerinish (mostly crafts) and another on the first Saturday of every month, this month (July) it is at Nunton Steadings again.</p>
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		<title>Comment on GOOD MOOD FOOD by Christine</title>
		<link>http://www.uistwholefoods.com/?p=296#comment-20982</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Mon, 27 Apr 2009 16:44:19 +0000</pubDate>
		<guid>http://www.uistwholefoods.com/?p=296#comment-20982</guid>
		<description>Reduced serotonin levels from stress, lack of sleep &#38; exercise, poor nutrition, and lack of sunlight are connected with ADD, irritability, depression, aggression, anxiety, lack of concentration, chronic pain, restlessness or fatigue, nausea, obsessive-compulsive disorder, weight gain or loss, fibromyalgia, arthritis, chronic fatigue syndrome, heat intolerance and other syndromes.   Fluctuating serotonin levels are connected with bipolar disorder (manic depression) and hypomania.  Sounds just like the average adolescent!
The good news is that serotonin production is increased by exercise and exposure to sunlight (also good for Vitamin D production but don't forget the sunscreen). So if you can't get them to eat healthily try the exercise route.
You could also try it yourself to help you cope with the teenage years.
Christine</description>
		<content:encoded><![CDATA[<p>Reduced serotonin levels from stress, lack of sleep &amp; exercise, poor nutrition, and lack of sunlight are connected with ADD, irritability, depression, aggression, anxiety, lack of concentration, chronic pain, restlessness or fatigue, nausea, obsessive-compulsive disorder, weight gain or loss, fibromyalgia, arthritis, chronic fatigue syndrome, heat intolerance and other syndromes.   Fluctuating serotonin levels are connected with bipolar disorder (manic depression) and hypomania.  Sounds just like the average adolescent!<br />
The good news is that serotonin production is increased by exercise and exposure to sunlight (also good for Vitamin D production but don&#8217;t forget the sunscreen). So if you can&#8217;t get them to eat healthily try the exercise route.<br />
You could also try it yourself to help you cope with the teenage years.<br />
Christine</p>
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		<title>Comment on State of the Market May 2008 by Jackie Warner</title>
		<link>http://www.uistwholefoods.com/?p=220#comment-5450</link>
		<dc:creator>Jackie Warner</dc:creator>
		<pubDate>Fri, 06 Jun 2008 22:28:25 +0000</pubDate>
		<guid>http://www.uistwholefoods.com/?p=220#comment-5450</guid>
		<description>I thought this report was excellent - now that I am more aware of the global situation I can make informed decisions about my wholefood orders in the future.</description>
		<content:encoded><![CDATA[<p>I thought this report was excellent - now that I am more aware of the global situation I can make informed decisions about my wholefood orders in the future.</p>
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		<title>Comment on Somerset Beef by Angela</title>
		<link>http://www.uistwholefoods.com/?p=205#comment-1944</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Sun, 20 Apr 2008 21:58:48 +0000</pubDate>
		<guid>http://www.uistwholefoods.com/?p=205#comment-1944</guid>
		<description>Thanks for doing the research.  Must remember to check before the next order.</description>
		<content:encoded><![CDATA[<p>Thanks for doing the research.  Must remember to check before the next order.</p>
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		<title>Comment on Somerset Beef by Kate</title>
		<link>http://www.uistwholefoods.com/?p=205#comment-1908</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Sat, 19 Apr 2008 21:22:59 +0000</pubDate>
		<guid>http://www.uistwholefoods.com/?p=205#comment-1908</guid>
		<description>I have had a look and there are several sources in the HiHo catalogue. I suspect that you would need to pre-cook the dried ones, if you couldn't get the tinned ones.</description>
		<content:encoded><![CDATA[<p>I have had a look and there are several sources in the HiHo catalogue. I suspect that you would need to pre-cook the dried ones, if you couldn&#8217;t get the tinned ones.</p>
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		<title>Comment on Somerset Beef by Angela</title>
		<link>http://www.uistwholefoods.com/?p=205#comment-1900</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Sat, 19 Apr 2008 15:53:26 +0000</pubDate>
		<guid>http://www.uistwholefoods.com/?p=205#comment-1900</guid>
		<description>Well I finally got round to trying this last night and as Dawn said, it's absolutely delicious. Had to do without chestnuts but will check whether HiHo stock these before I make this next time.</description>
		<content:encoded><![CDATA[<p>Well I finally got round to trying this last night and as Dawn said, it&#8217;s absolutely delicious. Had to do without chestnuts but will check whether HiHo stock these before I make this next time.</p>
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		<title>Comment on Venison stew by Jackie Warner</title>
		<link>http://www.uistwholefoods.com/?p=192#comment-1196</link>
		<dc:creator>Jackie Warner</dc:creator>
		<pubDate>Fri, 29 Feb 2008 11:43:02 +0000</pubDate>
		<guid>http://www.uistwholefoods.com/?p=192#comment-1196</guid>
		<description>Another lovely addition to anything with venison is a dozen crushed juniper berries</description>
		<content:encoded><![CDATA[<p>Another lovely addition to anything with venison is a dozen crushed juniper berries</p>
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		<title>Comment on Venison stew by margaret wiseman</title>
		<link>http://www.uistwholefoods.com/?p=192#comment-1182</link>
		<dc:creator>margaret wiseman</dc:creator>
		<pubDate>Mon, 25 Feb 2008 22:58:31 +0000</pubDate>
		<guid>http://www.uistwholefoods.com/?p=192#comment-1182</guid>
		<description>You may have tried this but if you haven't it's a delicious addition to venison casserole that I make in the slow cooker: a big dessertspoonful of redcurrant jelly in the marinade.</description>
		<content:encoded><![CDATA[<p>You may have tried this but if you haven&#8217;t it&#8217;s a delicious addition to venison casserole that I make in the slow cooker: a big dessertspoonful of redcurrant jelly in the marinade.</p>
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